Breathwork
One-On-One Sessions
Coaching Details
If you're feeling called to go inward with guidance that’s fully focused on you, I offer 1:1 Breathwork sessions—available virtually or in person (travel fee applies if I come to you). In this sacred space, we slow down, quiet the noise, and reconnect you with the wisdom inside. These sessions are 90 minutes long, with 50–60 minutes of active breathing. We start by getting clear on your intention—what you're moving through, what you're calling in—and let the breath do the work from there. With music, somatic cues, and intuitive guidance, I’ll walk beside you as you release what no longer serves and breathe life into what you truly desire. After the session, you’ll receive journaling prompts and integration tools to help ground your experience and continue the work beyond the session. Whether you're navigating stress, stuck emotions, or seeking clarity, this is your space to feel, heal, and come home to yourself..
- Virtual or In-Person
- Sessions are 90 Minutes
- 45+ Minutes of Active Breathing
- Target Trauma, Stress & Anxiety
- Journaling & Post-Session Instructions
Why 1:1 Sessions?
One-on-one Breathwork coaching sessions offer a safe and personalized environment for individuals to explore their breath and experience personal growth. With the guidance of a trained coach, these sessions help individuals uncover and release emotional blockages, heal from traumas, and improve self-awareness. Through this process, individuals cultivate a deeper connection with themselves, enhance resilience, and promote overall healing and growth.
What is Breathwork?
Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, and access deeper states of awareness. By consciously working with the breath, we can move past mental chatter, regulate the nervous system, and tap into the body’s innate ability to heal..
Emotions, stress, and trauma are stored in the body at a cellular level. Breathwork helps release this stagnant energy, creating space for clarity, healing, and transformation.
It also stimulates the vagus nerve, shifting the body from a fight-or-flight stress response into a parasympathetic state—the state of deep relaxation and restoration .
Beyond physical and emotional healing, Breathwork expands consciousness by shifting brainwave activity and allowing access to deeper layers of the subconscious mind. It can bring profound insights, heightened self-awareness, and a greater connection to intuition and spirituality. Breathwork is a powerful tool to regulate the nervous system, expand consciousness, and cultivate inner peace—helping you feel more grounded, present, and connected to yourself. .
Breathwork Benefits
Breathwork is a tool used for transformation and healing. It is used to relieve mental, physical, and emotional tension.
- Reduces Stress & Anxiety
- Improves Digestion
- Depression Management
- Supports Trauma Release
- Balances The Nervous System
- Enhances Mental Clarity & Focus
- Expands Consciousness
- & So Much More!
