Services
Individual & Group Breathwork Coaching
Breathwork Health Benefits
Breathwork is a tool used for transformation and healing. It is used to relieve mental, physical, and emotional tension.
- Reduces Toxins
- Improves Digestion
- Depression Management
- Strengthens Lungs
- Reduces Anxiety
- Improves Sleep
- Pain Management
- & So Much More!
What is breathwork?
Breathwork is an active meditation form of consciously working your breath to bypass the mind and enter a different state of awareness.
We store trauma and emotions in our bodies, in the cells, and in the tissues. When we are breathing in these deep breath patterns of Holotropic breathing, it is a way to move that energy and release it.
It stimulates your vagus nerve and takes you out of the fight or flight, and puts you in a parasympathetic state, a state of relaxation.
It is a tool used to get out of the mind and drop into the body, relax our nervous system and calm our minds down.
“I highly recommend everyone do a session with Jen. She is an amazing guide, and when you see it, it’s already over. For me, this has been helping with my stress and PTSD. I felt safe, relaxed, and calm but with more energy, like peaceful energy in me and around me. Completely blissful. I love it, and I hope more people will give it a try it. Our body is our own medicine. We just need a good guide to help us to do what is right, and the blessing will come with it.”
