My Breathwork Services
Classes/Events
I facilitate large groups, corporate, private/family events in person or over zoom. I also host monthly breathwork classes in Utah!
Business Mentorship
For new breathwork facilitators who want to quit the 9-5 and make a profitable Breathwork business full time.
Experience Breathwork
Become a certified breathwork facilitator. Join That Breathwork Facilitator Training Program.
Meet Jen
BreathWork Practitioner
After years of abuse and an MS diagnosis in 2009, I found myself in a dark place, struggling with depression, anxiety, suicidal thoughts, and alcohol abuse. I hated who I was becoming and knew I had to pull myself out, not just for me, but for my kids. Determined to heal from within, I tried everything: therapy, rehab, meditation, exercise, and diet changes.
Then, Breathwork found me, and it fundamentally changed my life. The first time I truly felt its power, I knew this was different. It wasn’t just another tool, it was the key that unlocked a level of healing I didn’t think was possible. It helped me process my trauma, reconnect with my mind, body, and soul, and manage my stress and anxiety, all of which have kept my MS in remission.
Now, as a certified Breathwork facilitator teaching Transformational style, I’ve guided thousands of people through transformational experiences, helping them break through their own limitations and step into healing. I know what it’s like to feel lost, stuck, and disconnected. My mission is to hold space for others the way I once needed, to help them breathe their way back to themselves.
My approach is deeply intuitive, trauma-informed, and heart-centered. Whether it’s a private session, group journey, or facilitator training, I create a safe space for people to release, heal, and transform.
Today, I live a happy, healthy, and deeply fulfilling life. And I want to help others do the same, one breath at a time.
The Breath Hour
Experience the power of Breathwork from the comfort of your own home in this 90-minute live, guided, group virtual breathwork session. These monthly online breathwork classes are designed to help you release stress, reduce anxiety, regulate your nervous system, reconnect with yourself, and elevate your energy, all within a safe, supportive group environment. Whether you’re new to breathwork or already have a practice, this transformational session will help you drop into your body, let go of what’s weighing you down, and experience deep emotional and energetic reset. There’s no limit on spots, so anyone who feels called to join can breathe with us. Click the link below to view upcoming class dates. I can’t wait to guide you through this powerful online Breathwork session!
Get My Free Guided Breathwork Audio
Shift Breath Guided Session
Feeling anxious, unsteady, or disconnected from your body? This free 5-minute Breathwork audio is here to help you ground your energy, calm your nervous system, and return to a steady, empowered state within.
You’ll be guided through the Shift Breath, a mouth-only technique I created to support alignment, empowerment, and inner strength. This practice is gentle yet powerful, helping you come back to yourself with intention and ease.
Whether you’re starting your day, navigating stress, or simply need a moment to reset, this breath will help you feel safe, anchored, and connected again.
