One-on-One | Group

with Jen

Release trauma, stress, and anxiety while also cultivating more clarity and confidence using the power of your own breath.

View My Services

My Services


For people who are craving more of that personal one-on-one touch.


I facilitate large groups or corporate, private/family events in person or over zoom. I also host classes in Utah!

Business Mentorship

For new Breathwork facilitators who want to quit the 9-5 and make a profitable Breathwork business full time.


Check out my new breathwork course The Next Chapter.

Meet Jen

BreathWork Practitioner

After years of abuse and being diagnosed with MS, I had fallen into a dark place full of depression, anxiety and alcohol abuse. I hated who I was becoming and knew I had to pull myself out of to raise my kids. I was determined to turn my life around and heal myself from within. I did everything; Therapy, rehab, meditation, gym, and diet changes. Along my healing journey, Breathwork found me, and it fundamentally changed me. It has helped me through my trauma, connect with my mind, body, and soul, and manage my stress and anxiety, all of which keep my MS in remission. I am on a mission to help as many people as possible discover the power of their breath and what it can do for them.

Today I live a happy, healthy, very fulfilling life.

More About Me

The Breath Hour

Breath with me for free! Say what!? Yes, for real. Follow the link below for upcoming class dates. Please be respectful of only booking a spot if you are serious about attending, as spots are limited so that I can hold the best space for everyone in the group.

Check Upcoming Schedule