Testimonials

“Jen’s breathwork classes are fantastic. I feel at peace in her classes, knowing she is educated on breathwork and can create a safe space for me to do the inner work. She guides you on a journey and makes it easy while providing instructions along the way. Grateful for her influence as a teacher.”

“I look forward to doing more classes with Jen. I highly recommend seeking out her next class. Even if you are hesitant, follow your gut and give her class a try. You will leave feeling better about yourself, motivated to face whatever challenges you may be facing.”

“I had my first breathwork experience a few months ago. Jen led a session at the gym I go to. In short, my mind was blown. I went in with no expectations, just thinking we’d do some journaling and breathe calmly for a bit. Fast forward 20+ minutes of intentional tri-part breathwork, followed by a few minutes to relax and just be present for whatever feelings came my way. I felt calm and centered and present and totally connected to those I shared the experience with…some who’d been friends for years, some strangers to me until that day. The gentle suggestion Jen gave to say “thank you, I love you” to myself, my family, my community, and basically, the whole universe was an awesome focal point and intention for me…not only during the breathwork session but more importantly, in my life every day.

I am looking forward to more guided breathwork sessions.”

“This was my first session of breathwork ever. I did not know what to expect and decided to leave my expectations at the door and trust in Jen. As an adult male, I have an ego that tries to tell me I don’t need this type of work. Boy, was I wrong. The session was extremely relaxing and comfortable. Jen did an amazing job of explaining what to expect and calming all the nerves. She knows how to make what may seem to be an uncomfortable situation calming and relaxing. The positive energy in the room was so powerful, and I left feeling empowered.”

“I highly recommend everyone do a session with Jen. She is an amazing guide, and when you see it, it’s already over. For me, this has been helping with my stress and PTSD. I felt safe, relaxed, and calm but with more energy, like peaceful energy in me and around me. Completely blissful. I love it, and I hope more people will give it a try it. Our body is our own medicine. We just need a good guide to help us to do what is right, and the blessing will come with it.”

“Jen is such a beautiful Breathwork facilitator. She holds space in such a safe and gentle way. I Would 100% recommend breathing with her. She’s professional, kindhearted and knows her stuff.”