Services
Individual & Group Breathwork Coaching
Breathwork Benefits
Breathwork is a tool used for transformation and healing. It is used to relieve mental, physical, and emotional tension.
- Reduces Stress & Anxiety
- Improves Digestion
- Depression Management
- Supports Trauma Release
- Balances The Nervous System
- Enhances Mental Clarity & Focus
- Expands Consciousness
- & So Much More!
What is Breathwork?
Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, and access deeper states of awareness. By consciously working with the breath, we can move past mental chatter, regulate the nervous system, and tap into the body’s innate ability to heal..
Emotions, stress, and trauma are stored in the body at a cellular level. Breathwork helps release this stagnant energy, creating space for clarity, healing, and transformation.
It also stimulates the vagus nerve, shifting the body from a fight-or-flight stress response into a parasympathetic state—the state of deep relaxation and restoration .
Beyond physical and emotional healing, Breathwork expands consciousness by shifting brainwave activity and allowing access to deeper layers of the subconscious mind. It can bring profound insights, heightened self-awareness, and a greater connection to intuition and spirituality. Breathwork is a powerful tool to regulate the nervous system, expand consciousness, and cultivate inner peace—helping you feel more grounded, present, and connected to yourself. .
“I highly recommend everyone do a session with Jen. She is an amazing guide, and when you see it, it’s already over. For me, this has been helping with my stress and PTSD. I felt safe, relaxed, and calm but with more energy, like peaceful energy in me and around me. Completely blissful. I love it, and I hope more people will give it a try it. Our body is our own medicine. We just need a good guide to help us to do what is right, and the blessing will come with it.”
