Breathwork
One-On-One Sessions
Coaching Details
If you are craving more of that personal one-on-one touch, you are in luck! I offer 1:1 coaching virtually or in person, if I come to you (travel fee included). Sessions are typically 90 minutes, with active breathing for 50-60 minutes. We will get clear on what you would like to work on and what intention to bring into the coaching session. My voice will then guide you with music as I facilitate your breathwork journey, where you will release trauma, stress, and anxiety while also cultivating more clarity and confidence using the power of your own breath. Journaling and instructions for you will follow after the session. My job is to make you feel safe and coach you through whatever obstacles you are dealing with in life.
- Virtual or In-Person
- Sessions are 90 Minutes
- 50-60 Minutes of Active Breathing
- Target Trauma, Stress & Anxiety
- Journaling & Post-Session Instructions
Why 1:1 Sessions?
One-on-one Breathwork coaching sessions offer a safe and personalized environment for individuals to explore their breath and experience personal growth. With the guidance of a trained coach, these sessions help individuals uncover and release emotional blockages, heal from traumas, and improve self-awareness. Through this process, individuals cultivate a deeper connection with themselves, enhance resilience, and promote overall healing and growth.
What is Breathwork?
Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, and access deeper states of awareness. By consciously working with the breath, we can move past mental chatter, regulate the nervous system, and tap into the body’s innate ability to heal..
Emotions, stress, and trauma are stored in the body at a cellular level. Breathwork helps release this stagnant energy, creating space for clarity, healing, and transformation.
It also stimulates the vagus nerve, shifting the body from a fight-or-flight stress response into a parasympathetic state—the state of deep relaxation and restoration .
Beyond physical and emotional healing, Breathwork expands consciousness by shifting brainwave activity and allowing access to deeper layers of the subconscious mind. It can bring profound insights, heightened self-awareness, and a greater connection to intuition and spirituality. Breathwork is a powerful tool to regulate the nervous system, expand consciousness, and cultivate inner peace—helping you feel more grounded, present, and connected to yourself. .
Breathwork Benefits
Breathwork is a tool used for transformation and healing. It is used to relieve mental, physical, and emotional tension.
- Reduces Stress & Anxiety
- Improves Digestion
- Depression Management
- Supports Trauma Release
- Balances The Nervous System
- Enhances Mental Clarity & Focus
- Expands Consciousness
- & So Much More!
